English PDF · 31 pagesPeriods &
Hormones
Getting to know your own rhythm.
Your cycle is not something to manage quietly. This guide explains how the menstrual cycle works, what hormones do across the month, and which changes deserve a conversation with a health professional. It is education, not diagnosis: calm, clear, and free of fear.
Secure checkout. Private download after verified payment. Dutch edition coming soon.
For personal use only. Not medical advice. Digital content: by buying you ask for immediate access, after which the 14-day withdrawal right no longer applies.
Refund policy · TermsMore understanding. Less pressure.
Your cycle, explained step by step
Follow the phases of the month and what is happening in your body at each stage.
Pain, PMS and PMDD, taken seriously
Learn what is common, what is not, and which signs are worth a professional check.
Changes through life
From irregular periods to endometriosis and menopause, with clear, shame-free explanations.
Is this for me?
For anyone who wants to understand their own rhythm, prepare for a doctor visit, or simply feel less alone in what their body is doing. Educational only, never a diagnosis.
Not intended to diagnose or treat symptoms. Individual experiences vary.
Twelve chapters.
- 01How the menstrual cycle works
- 02Hormones across your month
- 03Period pain, explained
- 04PMS: what it is and what helps
- 05PMDD and when to seek support
- 06Irregular periods
- 07Period products, compared
- 08Tracking your cycle
- 09Endometriosis and conditions worth knowing
- 010Perimenopause and menopause
- 011Talking with a health professional
- 012A kinder rhythm, month after month
Chapter overview of the 31-page English PDF. The final PDF is stored privately and shared only after payment.
FAQs
Is this a physical book?+
No. Periods & Hormones is a 31-page digital PDF. Nothing will be posted to you.
Which language is the guide in?+
The first edition is in English. The Dutch edition is coming later. Changing the website language does not change the book language.
Can I buy it now?+
Yes. The Fresh Girl Guide is €9.95 including VAT, paid once. Card and local methods such as iDEAL appear where available.
Is this medical advice?+
No. This guide is for general education, not diagnosis or treatment. If symptoms are new, persistent, painful or concerning, speak with a qualified health professional.
How will I receive the PDF?+
Right after your payment is verified, your private download appears on the order page. Each link works for 10 minutes; you can make a new one from the same page for 30 days. Keep the page address safe.
What about refunds?+
Before paying, you agree to instant delivery and acknowledge that the 14-day withdrawal right ends once your download is available. If the file is faulty or does not arrive, we will help or refund you. See the refund policy.